Chicken Enchiladas
This Easy Chicken Enchilada recipe is a delicious and tasty midweek dinner. This recipe uses shredded chicken, lots of vegetables to keep it healthy and a tomato based sauce, all rolled in your favourite wraps and topped with cheese.
Servings: 4 People
Ingredients
- 1 tbsp Sunflower oil
- 680 g Passata
- 1 Onion Chopped
- 1 tsp Garlic powder
- 1 tsp Ground cumin
- 1 tsp Dried oregano
- 2 tbsp Mild chilli powder
- 2 tbsp Soft dark brown sugar
- 600 g Cooked chicken, shredded See recipe notes
- 340 g Tinned sweetcorn Drained (or frozen if you prefer)
- 400 g Black beans Drained and rinsed
- 8 Tortilla wraps
- 100 g Grated cheese See recipe notes
Instructions
- Heat the oil in a large saucepan and add the onions, garlic, cumin, oregano, chilli and brown sugar. Cook for about 10 minutes on a low heat until the onions are almost cooked through, coloured and fragrant.
- Add in the passata, beans and sweetcorn and turn up the heat to medium, put a lid on the pan and cook for a further 10 minutes.
- Remove two large spoonfuls of the sauce to a bowl and put to one side (this is for underneath and on top of the rolled tortillas).
- Add the cooked chicken and stir in well, cook for a further 5 minutes until the chicken is hot through.
- Preheat the oven to 180C.
- Lay the tortillas out and share the mixture evenly between them. Put half of the reserved sauce on the base of a baking dish and spread out.
- Roll each tortilla up and place on top of the thin layer of sauce, being sure that the open end is at the bottom, so the weight of the tortilla keeps them shut.
- Spoon the remaining sauce over the top and sprinkle on the cheese.
- Bake for about 15 - 20 minutes until the inside of the enchiladas is hot and the cheese has melted.
Nutrition
Calories: 600kcal | Carbohydrates: 62g | Protein: 48g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 122mg | Sodium: 864mg | Potassium: 1766mg | Fiber: 8g | Sugar: 16g | Vitamin A: 2645IU | Vitamin C: 72.4mg | Calcium: 316mg | Iron: 7.3mg